About the Book
Everything About Happy Longevity
Happiness engenders longevity. Longevity without happiness is meaningless.
In his latest book, Everything About Happy Longevity, Dr. Chan highlights the importance of not dying young as the primary rule of longevity. In today’s context, dying before 90 years old is considered dying young. The book educates readers on understanding and mitigating the risks associated with the five devils – heart disease, stroke, cancer, diabetes, and dementia.
This comprehensive guide is based on Dr. Chan’s extensive research and practical experience in medicine, supported by current evidence-based practices. The book offers actionable advice on:
- Preventing and reversing the five devils
- Understanding the best anti-aging therapies, such as diet and exercise
- Discovering why AI-Gym could be the ideal exercise program for everyone
Disclaimer
The content of this book only reflects the opinions and ideas of its author. They are not meant to substitute for the advice of your healthcare providers. Readers should always consult their own doctors and other medical professionals for all the medical advice and assistance. The author and the publisher specially disclaim all responsibility for any damage or loss that the reader may incur as following the suggestions given in this book.